Fasting for just eight days a year could boost the immune system, new study finds



It’s the latest diet fad, with no shortage of celebrity fans.

And now, research claims fasting can be good for your health.

A study found that fasting for two days or more can help to kick-start the immune system, especially if it has been damaged by ageing or cancer treatment.

It encourages the body to replace old and damaged cells, U.S. researchers said.



About NNPAFreddie 842 Articles
Freddie Allen is the National News Editor for the NNPA News Wire and 200-plus Black newspapers. 20 million readers. You should follow Freddie on Twitter and Instagram @freddieallenjr.
%d bloggers like this: