Fasting for just eight days a year could boost the immune system, new study finds

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[THE DAILY MAIL]

It’s the latest diet fad, with no shortage of celebrity fans.

And now, research claims fasting can be good for your health.

A study found that fasting for two days or more can help to kick-start the immune system, especially if it has been damaged by ageing or cancer treatment.

It encourages the body to replace old and damaged cells, U.S. researchers said.

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Freddie Allen is the National News Editor for the NNPA News Wire and BlackPressUSA.com. 200-plus Black newspapers. 20 million readers. You should follow Freddie on Twitter and Instagram @freddieallenjr.
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