Ditching meat and fish in favour of a vegetarian diet can have a dramatic effect on the health of your heart, research suggests.
A study of 44,500 people in England and Scotland showed vegetarians were 32% less likely to die or need hospital treatment as a result of heart disease.
Differences in cholesterol levels, blood pressure and body weight are thought to be behind the health boost.
The findings were published in the American Journal of Clinical Nutrition.
Heart disease is a major blight in Western countries. It kills 94,000 people in the UK each year – more than any other disease, and 2.6 million people live with the condition.